In June, we observe Headache and Migraine Awareness Month, a time to recognize that many are living with this most common nervous system disorder. We have all had a headache here and there, however, for several the headaches might worsen and develop into a migraine. According to Elaine Montemayor-Gonzalez, Texas A&M AgriLife Program Specialist, “Symptoms such as sensitivities to light, smell, and sound are triggers of migraines, but believe it or not, many migraine symptoms are triggered by food or an individual’s diet”.
